Mike Urdaneta
“Her technique is a seamless integration of science, tradition, and intuition. Ahma’s specificity and clarity about each concept and movement made it easy to work subtly yet with focus.”
120+ Trusted Holistic Experts
Move Gently. Breathe Deeply. Feel Better — From Home.
Move Gently. Breathe Deeply. Feel Better — From Home.
Join our calming, beginner-friendly Qigong group sessions. Designed for older adults, fully online. Your first session is completely free.
Join our calming, beginner-friendly Qigong group sessions Designed for older adults, fully online. Your first session is completely free.
60+ Age
60+ Age
Beginner sessions
Qigong is an ancient Chinese healing practice that combines slow, flowing movements,
breathwork, and focused intention to cultivate life energy (qi), enhance physical health,
and restore balance to the mind and body.
Qigong is an ancient Chinese healing practice that combines slow, flowing movements, breathwork, and focused intention to cultivate life energy (qi), enhance physical health, and restore balance to the mind and body.
Qigong is an ancient Chinese healing practice that combines slow, flowing movements,
breathwork, and focused intention to cultivate life energy (qi), enhance physical health,
and restore balance to the mind and body.
For Seniors
wellmee Verified Practitioners
Perfect for Beginners
What You’ll Experience
Each session is designed to help you feel calm, supported, and more connected — in body and mind.
Reduce Stress and Tension
Our sessions combine movement and breath to help calm the nervous system and bring peace to the mind.
Reduce Stress and Tension
Our sessions combine movement and breath to help calm the nervous system and bring peace to the mind.
Reduce Stress and Tension
Our sessions combine movement and breath to help calm the nervous system and bring peace to the mind.
Connect with People Like You
Our gentle online sessions bring together people on the same journey — creating calm, connection, and a shared sense of well-being.
Connect with People Like You
Our gentle online sessions bring together people on the same journey — creating calm, connection, and a shared sense of well-being.
Connect with People Like You
Our gentle online sessions bring together people on the same journey — creating calm, connection, and a shared sense of well-being.
Feel More at Ease in Your Body
Gentle, flowing movements that help reduce stiffness, improve balance, and support mobility — without strain.
Feel More at Ease in Your Body
Gentle, flowing movements that help reduce stiffness, improve balance, and support mobility — without strain.
Feel More at Ease in Your Body
Gentle, flowing movements that help reduce stiffness, improve balance, and support mobility — without strain.
Practitioners You Can Trust
Our instructors are experienced, patient, and trained to guide older adults through every movement with care.
Practitioners You Can Trust
Our instructors are experienced, patient, and trained to guide older adults through every movement with care.
Practitioners You Can Trust
Our instructors are experienced, patient, and trained to guide older adults through every movement with care.
Easy to Join — No Tech Hassles
We’ll email you a Google Meet link before your session. Just click to join — no extra apps or downloads needed, and everything works right in your browser.
Easy to Join — No Tech Hassles
We’ll email you a Google Meet link before your session. Just click to join — no extra apps or downloads needed, and everything works right in your browser.
Easy to Join — No Tech Hassles
We’ll email you a Google Meet link before your session. Just click to join — no extra apps or downloads needed, and everything works right in your browser.
Connect Without Leaving Home
No travel needed. Join from your tablet, or laptop — comfortably and safely, right where you are.
Connect Without Leaving Home
No travel needed. Join from your tablet, or laptop — comfortably and safely, right where you are.
Connect Without Leaving Home
No travel needed. Join from your tablet, or laptop — comfortably and safely, right where you are.
What Makes Our Sessions So Simple & Supportive
What Makes Our Sessions So Simple & Supportive
What Makes Our Sessions So Simple & Supportive
No prior experience needed — perfect for beginners
No prior experience needed — perfect for beginners
No prior experience needed — perfect for beginners
Small group sizes so everyone feels seen and supported
Small group sizes so everyone feels seen and supported
Small group sizes so everyone feels seen and supported
Calming pace designed for older adults
Calming pace designed for older adults
Calming pace designed for older adults
Just a laptop, headphones, a yoga mat, and a steady internet connection — that’s all you need to join.
Just a laptop, headphones, a yoga mat, and a steady internet connection — that’s all you need to join.
Just a laptop, headphones, a yoga mat, and a steady internet connection — that’s all you need to join.
Meet Your Teacher
Meet Your Teacher
Ahma Manon
Therapeutic Qigong
Ahma’s journey in holistic practices has shown her that true wellness arises from the harmony of mind, body, and spirit. She’s committed to guiding others on their path to self-discovery and improved well-being, using time-tested techniques backed by modern research.
Qigong
Group Sessions
for Seniors
A+
Standards
100+
Trusted Instructors
Group Classes
Weekly
User Testimonials
Genuine Feedback from Those Who’ve Practiced with Ahma
Jan Spiller
Moving with joy, more flexibility and less pain throughout my whole body feels just incredible!
Sarah L.
Model
Dr. Alberto made my child’s first dental visit easy and fun. They loved the friendly environment and the staff’s patience, kindness, and care. Truly a great experience for our little one!
Salin K.
Singer
The team at this clinic is top-notch. They’ve been able to restore my teeth with such precision, care, and attention to detail; I couldn’t be happier with the results and the overall experience!
Mike Urdaneta
"Her technique is a seamless integration of science, tradition, and intuition. It is energizing, mood elevating, and has made me feel 5 years younger. Ahma’s specificity and clarity about each concept and movement made it easy to work subtly yet with focus."
Jan Spiller
“Moving with joy, more flexibility and less pain throughout my whole body feels just incredible!"
Sarah L.
Model
Dr. Alberto made my child’s first dental visit easy and fun. They loved the friendly environment and the staff’s patience, kindness, and care. Truly a great experience for our little one!
Salin K.
Singer
The team at this clinic is top-notch. They’ve been able to restore my teeth with such precision, care, and attention to detail; I couldn’t be happier with the results and the overall experience!
Mike Urdaneta
"Her technique is a seamless integration of science, tradition, and intuition. It is energizing, mood elevating, and has made me feel 5 years younger. Ahma’s specificity and clarity about each concept and movement made it easy to work subtly yet with focus."
Mike Urdaneta
"Her technique is a seamless integration of science, tradition, and intuition. It is energizing, mood elevating, and has made me feel 5 years younger. Ahma’s specificity and clarity about each concept and movement made it easy to work subtly yet with focus."
Anonymous
"Ahma could in only one morning the amount of knowledge that I would take months to reach. Her vibe, the energy she irradiates it’s something impossible to express in words. I totally recommend."
Mike Urdaneta
"Her technique is a seamless integration of science, tradition, and intuition. It is energizing, mood elevating, and has made me feel 5 years younger. Ahma’s specificity and clarity about each concept and movement made it easy to work subtly yet with focus."
Mike Urdaneta
"Her technique is a seamless integration of science, tradition, and intuition. It is energizing, mood elevating, and has made me feel 5 years younger. Ahma’s specificity and clarity about each concept and movement made it easy to work subtly yet with focus."
Mike Urdaneta
"Her technique is a seamless integration of science, tradition, and intuition. It is energizing, mood elevating, and has made me feel 5 years younger. Ahma’s specificity and clarity about each concept and movement made it easy to work subtly yet with focus."
Mike Urdaneta
"Her technique is a seamless integration of science, tradition, and intuition. It is energizing, mood elevating, and has made me feel 5 years younger. Ahma’s specificity and clarity about each concept and movement made it easy to work subtly yet with focus."
Dr. A. Sun
“I didn’t realize the tension I had in my rib joints, and my heart was feeling so much tension. I feel so much better now."
Mike Urdaneta
“Her technique is a seamless integration of science, tradition, and intuition. Ahma’s specificity and clarity about each concept and movement made it easy to work subtly yet with focus.”
Jan Spiller
“Moving with joy, more flexibility and less pain throughout my whole body feels just incredible!"
Anonymous
"Ahma could in only one morning the amount of knowledge that I would take months to reach. Her vibe, the energy she irradiates it’s something impossible to express in words. I totally recommend."
Dr. A. Sun
“I didn’t realize the tension I had in my rib joints, and my heart was feeling so much tension. I feel so much better now."
Mike Urdaneta
“Her technique is a seamless integration of science, tradition, and intuition. Ahma’s specificity and clarity about each concept and movement made it easy to work subtly yet with focus.”
Jan Spiller
“Moving with joy, more flexibility and less pain throughout my whole body feels just incredible!"
Anonymous
"Ahma could in only one morning the amount of knowledge that I would take months to reach. Her vibe, the energy she irradiates it’s something impossible to express in words. I totally recommend."
Dr. A. Sun
“I didn’t realize the tension I had in my rib joints, and my heart was feeling so much tension. I feel so much better now."
What is wellmee.com?
What is wellmee.com?
Wellmee is a global online wellness platform connecting people with trusted holistic practitioners — from the comfort of home.
What is wellmee.com?
Wellmee is a global online wellness platform connecting people with trusted holistic practitioners — from the comfort of home.
wellmee is a global online wellness platform
connecting people with trusted holistic practitioners
— from the comfort of home.
Your Gateway to Trusted Online Wellness
wellmee makes it easy to connect with real holistic practitioners — for 1-on-1 or group sessions, fully online.
Your Gateway to Trusted Online Wellness
wellmee makes it easy to connect with real holistic practitioners — for 1-on-1 or group sessions, fully online.
Your Gateway to Trusted Online Wellness
wellmee makes it easy to connect with real holistic practitioners — for 1-on-1 or group sessions, fully online.
Real Support. Vetted Experts. Fully Online.
Your calm, reliable space to book online wellness sessions with trusted practitioners — from anywhere.
Real Support. Vetted Experts. Fully Online.
Your calm, reliable space to book online wellness sessions with trusted practitioners — from anywhere.
Feel Supported Each Session
Our trusted instructors guide each session with care — in yoga, Qigong, meditation, breathwork, and more — so you can feel calm, safe, and seen every step of the way.
Sessions That Fit Your Needs
Whether you prefer personal guidance or the energy of a group, wellmee offers both — always online, always on your terms.
Sessions That Fit Your Needs
Whether you prefer personal guidance or the energy of a group, wellmee offers both — always online, always on your terms.
Sessions That Fit Your Needs
Whether you prefer personal guidance or the energy of a group, wellmee offers both — always online, always on your terms.
Community-Focused
Bringing together people who value calm, healing, and human connection
Community-Focused
Bringing together people who value calm, healing, and human connection
Community-Focused
Bringing together people who value calm, healing, and human connection.
Our Blog Posts
Articles, tips, and gentle guidance to support your wellness journey — mind, body, and spirit.
The Gentle Power of Qigong: Ancient Movement for Modern Balance
March, 2025
Discover What You Can Do on wellmee
Feb, 2025
Join the Free Qigong Session Waitlist
Join the Free Qigong Session Waitlist
Join the Free Qigong Session Waitlist
We’re offering free Qigong sessions as part of our early-access launch — to help you feel better and help us improve. No strings attached.
We’re offering free Qigong sessions as part of our early-access launch — to help you feel better and help us improve. No strings attached.
We’re offering free Qigong sessions as part of our early-access launch — to help you feel better and help us improve. No strings attached.
You’ll receive your Google Meet link by email before your session.
You’ll receive your Google Meet link by email before your session.
You’ll receive your Google Meet link by email before your session.
After joining the waitlist, we’ll coordinate your exact session time with you via email.
After joining the waitlist, we’ll coordinate your exact session time with you via email.
After joining the waitlist, we’ll coordinate your exact session time with you via email.
Just a laptop, headphones, a yoga mat, and a steady internet connection — that’s all you need to join.
Just a laptop, headphones, a yoga mat, and a steady internet connection — that’s all you need to join.
Just a laptop, headphones, a yoga mat, and a steady internet connection — that’s all you need to join.